Theory and Didactics of Health Sport
Course code
TSK6138.LT
old course code
TSK6138
Course title in Estonian
Liikumisharrastuse teooria ja metoodika
Course title in English
Theory and Didactics of Health Sport
ECTS credits
4.0
approximate amount of contact lessons
36
Teaching semester
spring
Assessment form
assessment
lecturer of 2019/2020  Autumn semester
õppejõud on määramata
lecturer of 2019/2020  Spring semester
lecturer not assigned
Course aims
To create the foundation of theoretical positions, and methodological recommendations for the acquisition of practical skills in the field of fitness. To support the practical application of knowledge, skills in daily life with a view to strengthen and maintain health.
Brief description of the course
To create the foundation of theoretical positions, and methodological recommendations for the acquisition of practical skills in the field of fitness. To support the practical application of knowledge, skills in daily life with a view to strengthen and maintain health.
Independent work
Putting together health based program.
Selected activities of research-based explanation and presentation.
Putting together subject – based abstract.
Learning outcomes in the course
tudent, who has completed the course:
• have acquired knowledge of the effects of regular exercise haubits on the health and work performance.
• is able to assess the negative effects of lack of exercise on the body.
• is familiar with the various health programs to take effect activities from options.
• is able to create individual health programs by applying theoretical knowledge in the field of exercise and nutrition.
• know and be able to implement interventions and counseling methods.
Assessment methods
Exam – written test
Teacher
lektor Kirsti Pedak
Prerequisite course 1
Study literature
Fogelholm, M.,Kannus, P.,Kukkonen-Harjula, Katriina ...jt.;eritoimetaja Jaak Maaroos (2007).Tervislik liikumine.Tallinn: Medicina
Lemberg,H, ( 2007 ) . Liikumisharrastaja käsiraamat . Tallinn
Jalak, R. (2006). Enesetestimise käsiraamat. Tallinn.
Jalak, R. (2007).Tervise treening. Tallinn.
Jalak, R, Ööpik,V, Mardna, M.( 2001). Teadmisi sportlase toitumisest.
Kergejõustiku Arenduskeskus (IAAF).Spordimeditsiini käsiraamat.Tallinn, Eesti Sporditeabe Sihtasutus, (2006)

Required reading:
Reiman, M.P. Functional Testingi n Human Performance . 2009
Frank, C. C.; Larder,R. Assessment and Treatment of Muscle Imbalance.
Replacement literature
1. Jones, Ken . Health and human behaviour: an introduction. Oxford, 2004
2. Public health branding: applying marketing for social change. Oxford, 2008
3. Howley,Edward . Health Fitness Instructor`s Handbook.Human Kinetics, 1997