Outdoor Activities
Course code
TSK6025.LT
old course code
TSK6025
Course title in Estonian
Tervisesport välitingimustes
Course title in English
Outdoor Activities
ECTS credits
3.0
approximate amount of contact lessons
27
Teaching semester
autumn
Assessment form
assessment
lecturer of 2018/2019  Spring semester
lecturer not assigned
lecturer of 2019/2020  Autumn semester
lecturer not assigned
Course aims
To provide theoretical knowledge and practical experience in the field of recreational sports and physical activity and to acquirein-depth skills in at least one outdoor helth sports practical teaching.
Brief description of the course
Exercise and itseffects on thebody.HealthSports and recreationactivities.Sports and recreation, trainingthehealthstatus of differentpeople.Regularexercise and endurance.Basic principles of endurancetraining.Determination of theoptimal load. Trainingmethods and trainingtools.Exerciseduration and intensity of thisdetermination.Cyclicalworkouts, load and rest.Physicalabilities and fitnessassessment.ExerciseDiary.People'sparticipationinevents and sportscompetitions.Health, nutrition and theathlete'srecovery.Physicalactivities and training of older people.Training Terms and movement areas.Different outdoor activities: jogging, walking, nordic-walking, cross-country skiing, cycling, rollerblading and a short description and suitability like health sports.
Independent work
Presentation and analysis of the planning exercise one of the optional practical knowledge and teaching ability of outdoor health sports.
Learning outcomes in the course
Course the student possesses the theoretical knowledge and practical experience in recreational sports such movements in various foreign territories.
Assessment methods
Preliminary examination. Participation in seminars and practical classes, presentation and analysis of the planning exercise one of the optional practical knowledge.
Teacher
Karel Kulbin
Study literature
Koovit, G. (2005). Hea vormi ABC. Tervis Pluss Tallinn: Ajakirjade Kirjastus
Liikumise ja spordi ABC / [koostajad: Rein Jalak, Peeter Lusmägi ; toimetaja: Sirje Maasikamäe ; joonised: Aet Mikita] Tallinn : Ühendus Sport Kõigile, 2010
„Eesti spordipoliitika põhialused aastani 2030“ -http://www.kul.ee/et/tegevused/sport/arengustrateegia-eesti-sport-2030
Liigutaja käsiraamat : targa terviseliikumise teejuht / Riku Aalto ; [tõlkijad Kai Kiiv, Tiina Pappel ; toimetaja Ülle Plink], Meedium, c2008
Liikumisharrastaja treeningpäevik / Harry Lemberg, Rein Jalak ; [toimetajad Peeter Lusmägi, Merilin Metsalu] Tallinn : Ühendus Sport Kõigile, c2007
Kuldne liikumisraamat : hea tervise teejuht küpses eas / [Riku Aalto ; tõlkijad: Lea Noormets; toimetaja Ülli Plink, ], Meedium, 2010 Tallinn
Replacement literature
There are not replacement literature