TLÜ ÕIS

Outdoor Activities

Course code

TSK6025.LT

old course code

TSK6025

Course title in Estonian

Tervisesport välitingimustes

Course title in English

Outdoor Activities

ECTS credits

3.0

Assessment form

assessment

lecturer of 2023/2024 Spring semester

Not opened for teaching. Click the study programme link below to see the nominal division schedule.

lecturer of 2024/2025 Autumn semester

Not opened for teaching. Click the study programme link below to see the nominal division schedule.

Course aims

To shape theoretical knowledge and practical experience in the field of recreational sports and physical activity.

Brief description of the course

Role of health sports physical activity and in society and individual level. Physical activities and exercises for people with different health conditions and capabilities, getting started with health sport and choosing optimal load.
Basic principles of endurance training, specificities in the outdoors. Choosing the suitable activity and optimal training load. Outdoor environment and facilities suitable for health sport.
Different outdoor activities: jogging, walking, nordic-walking, if possible, some other activities like cycling, disc-golf, orienteering etc. and a short description, basic technical aspects, suitability as health sports.

Learning outcomes in the course

Upon completing the course the student:
- knows basic theoretical principles of health sport and physical exercising;
- is able to analyze suitability of different acitivties as health sport for beginners;
- can define optimal training load for beginners.

Teacher

Reeda Tuula-Fjodorov

Study programmes containing that course