Principles of Health Sport
Course code
TST6032.LT
old course code
TST6032
Course title in Estonian
Tervisespordi alused
Course title in English
Principles of Health Sport
ECTS credits
4.0
Assessment form
Examination
lecturer of 2024/2025 Autumn semester
Not opened for teaching. Click the study programme link below to see the nominal division schedule.
lecturer of 2024/2025 Spring semester
Not opened for teaching. Click the study programme link below to see the nominal division schedule.
Course aims
To create the foundation of theoretical positions, and methodological recommendations for the acquisition of practical skills in the field of fitness. To support the practical application of knowledge, skills in daily life with a view to strengthen and maintain health.
Brief description of the course
To create the foundation of theoretical positions, and methodological recommendations for the acquisition of practical skills in the field of fitness. To support the practical application of knowledge, skills in daily life with a view to strengthen and maintain health.
Learning outcomes in the course
Upon completing the course the student:
- has acquired knowledge of the effects of regular exercise haubits on the health and work performance;
- is familiar with the various health programs to take effect activities from options;
- is able to create individual health programs by applying theoretical knowledge in the field of exercise and nutrition;
- is able to assess the negative effects of lack of exercise on the body;
- knows and be able to implement interventions and counseling methods.
- has acquired knowledge of the effects of regular exercise haubits on the health and work performance;
- is familiar with the various health programs to take effect activities from options;
- is able to create individual health programs by applying theoretical knowledge in the field of exercise and nutrition;
- is able to assess the negative effects of lack of exercise on the body;
- knows and be able to implement interventions and counseling methods.
Teacher
Kirsti Pedak
Prerequisite course 1
Prerequisite course 2
Study programmes containing that course
Recreation Management (TSRKB/15.LT)
Physical Education (TSKB/15.LT)
Recreation Management (TSRKB/14.LT)
Recreation Management (TSRKM/15.LT)
Physical Education (TSKB/14.LT)
Physical Education (TSKB/13.LT)
Recreation Management (TSRKB/13.LT)
Recreation Management (TSRKM/14.LT)
Physical Education (TSKB/12.LT)
Recreation Management (TSRKB/12.LT)
Recreation Management (TSRKM/13.LT)
Recreation Management (TSRKM/12.LT)
Physical Education (TSKB/00.LT)
Physical Education (TSKB/15.LT)
Recreation Management (TSRKB/14.LT)
Recreation Management (TSRKM/15.LT)
Physical Education (TSKB/14.LT)
Physical Education (TSKB/13.LT)
Recreation Management (TSRKB/13.LT)
Recreation Management (TSRKM/14.LT)
Physical Education (TSKB/12.LT)
Recreation Management (TSRKB/12.LT)
Recreation Management (TSRKM/13.LT)
Recreation Management (TSRKM/12.LT)
Physical Education (TSKB/00.LT)