Course title in Estonian
Sportlik meisterlikkus II
Course title in English
Improvement of physical fitness II
approximate amount of contact lessons
lecturer of 2020/2021 Autumn semester
õppejõud on määramata
lecturer of 2020/2021 Spring semester
lecturer not assigned
To give theoretical knowledge and practical skills in selected sports, and to develope individual physical skills. To give an overview about competition regulation of chosen sports.
Brief description of the course
Basketball - Technical elements of defensive and offensive game and individual game tactics. Competition rules will be studied in the course of practicing.
Volleyball - Analysing volleyball technics, choosing the exercises, correcting the mistakes. Volleyball playing tactics and playing systems. The tactical view during attack and defence. Competition rules will be studied in the course of practicing.
Athletics - Following athletics events: sprint, hurdles sprint, long-, high- and triple jump, pole vault and shot put. Competition rules will be studied in the course of practicing.
Outdoor Activities - Different outdoor activities: jogging, walking, nordic-walking, cross-country skiing, cycling, rollerblading and a short description and suitability like health sports. Competition rules will be studied in the course of practicing.
Football - Players’ individual basic skills and simplest game elements will be developed in the course of practicing. Competition rules will be studied in the course of practicing.
Trampoline - Basic positions and bounces. Security rules. Assisting methodology.
Tumbling - Theoretical and practical basic of skills. Security rules. Assisting methodology.
To improve technical elements. Work with professional literature. Reading about competitions regulations.
Learning outcomes in the course
- have acquired basic knowledge and skills in the learned sports;
- is able to perform different technical elements correctly;
- knows basic elements of competition rules of chosen sport.
Kersti Sirel, Raini Stamm, Mikola Misjuk, Karel Kulbin, Natalia Cherneyko