Improvement of physical fitness I
Course code
old course code
Course title in Estonian
Sportlik meisterlikkus I
Course title in English
Improvement of physical fitness I
ECTS credits
approximate amount of contact lessons
Teaching semester
Assessment form
lecturer of 2020/2021  Autumn semester
õppejõud on määramata
lecturer of 2020/2021  Spring semester
lecturer not assigned
Course aims
To give theoretical knowledge and practical skills in selected sports, and to develope individual physical skills.
Brief description of the course
Basketball - Technical elements of defensive and offensive game and individual game tactics.
Volleyball - Volleyball technics: movements, passes, serving, spiking and blocking.
Athletics - Following athletics events: sprint, hurdles sprint, long-, high- and triple jump and shot put.
Outdoor Activities - Different outdoor activities: jogging, walking, nordic-walking, cross-country skiing, cycling, rollerblading and a short description and suitability like health sports.
Football - Players’ individual basic skills and simplest game elements will be developed in the course of practicing.
Trampoline - Basic positions and bounces.
Tumbling - Theoretical and practical basic of skills.
Independent work
To improve technical elements. Work with professional literature.
Learning outcomes in the course
The student:
- have acquired basic knowledge and skills in the learned sports;
- is able to perform different technical elements correctly.
Assessment methods
Kersti Sirel, Raini Stamm, Natalia Cherneyko