Improvement of Physical Fitness I
Course code
TSK6167.LT
old course code
Course title in Estonian
Sportlik meisterlikkus I
Course title in English
Improvement of Physical Fitness I
ECTS credits
3.0
Assessment form
assessment
lecturer of 2022/2023 Spring semester
Not opened for teaching. Click the study programme link below to see the nominal division schedule.
lecturer of 2023/2024 Autumn semester
Not opened for teaching. Click the study programme link below to see the nominal division schedule.
Course aims
To give theoretical knowledge and practical skills in selected sports, and to develope individual physical skills.
Brief description of the course
Basketball - Technical elements of defensive and offensive game and individual game tactics.
Volleyball - Volleyball technics: movements, passes, serving, spiking and blocking.
Athletics - Following athletics events: sprint, hurdles sprint, long-, high- and triple jump and shot put.
Outdoor Activities - Different outdoor activities: jogging, walking, nordic-walking, cross-country skiing, cycling, rollerblading and a short description and suitability like health sports.
Football - Players’ individual basic skills and simplest game elements will be developed in the course of practicing.
Trampoline - Basic positions and bounces.
Tumbling - Theoretical and practical basic of skills.
Volleyball - Volleyball technics: movements, passes, serving, spiking and blocking.
Athletics - Following athletics events: sprint, hurdles sprint, long-, high- and triple jump and shot put.
Outdoor Activities - Different outdoor activities: jogging, walking, nordic-walking, cross-country skiing, cycling, rollerblading and a short description and suitability like health sports.
Football - Players’ individual basic skills and simplest game elements will be developed in the course of practicing.
Trampoline - Basic positions and bounces.
Tumbling - Theoretical and practical basic of skills.
Learning outcomes in the course
Upon completing the course the student:
- has acquired basic knowledge and skills in the learned sports;
- is able to perform different technical elements correctly.
- has acquired basic knowledge and skills in the learned sports;
- is able to perform different technical elements correctly.
Teacher
Kersti Sirel, Raini Stamm, Natalia Cherneyko
Study programmes containing that course