Course code

TST6014.LT

old course code

TST6014

Course title in Estonian

Tervisespordi alused

Course title in English

Bases of Health Sport

ECTS credits

3.0

Assessment form

Examination

lecturer of 2024/2025 Autumn semester

Not opened for teaching. Click the study programme link below to see the nominal division schedule.

lecturer of 2024/2025 Spring semester

Not opened for teaching. Click the study programme link below to see the nominal division schedule.

Course aims

To give students knowledge about basics of health sport , their influence to health and different sport fields.

Brief description of the course

Fitness is type of training with the objective of improving or maintaining motor.Many different fitness programs each based on different concepts of physical fitness.Special method of strength training which the training load increases and then decreases one step at the time during an exercise sequence. Endurance training and health.Health control and importance of health control.Pulse rate and load.Overload.Swimming like healthsport.Overload syndrom in swimming.
Rehabilitation:The treatment and psyhical activity provided to restore functional ability after a disability.Training principles.Nutrition.Stretching.

Learning outcomes in the course

Upon completing the course the student:
- has acquired knowledge of the importance of regular physical activity for the health, ability to work and psyche of the body;
- is able to critically evaluate the negative effects of low movement on the body;
- is able to apply theoretical knowledge in the field of movement and sports, with the aim to methodically engage in sports, move more in everyday life, prevent illness and injury, strengthen one's psyche.

Teacher

Kirsti Pedak

Study programmes containing that course

Health Promotion Specialist (HKTJR/11.HK)
Physical Education (TSKB/11.LT)
Recreation Management (TSRKB/11.LT)
Physical Education (TSKB/10.LT)
Health Promotion Specialist (HKTJR/10.HK)
Recreation Management (TSRKB/10.LT)
Physical Education (TSKB/09.LT)
Recreation Management (TSRKB/09.LT)
Health Promotion Specialist (HKTJR/09.HK)
Physical Education (TSKB/08.LT)
Health Promotion Specialist (HKTJR/08.HK)
Recreation Management (TSRKB/08.LT)