Exercising Outdoors I
Course code
TSK6178.LT
old course code
Course title in Estonian
Liikumisharrastused välitingimustes I
Course title in English
Exercising Outdoors I
ECTS credits
3.0
Assessment form
assessment
lecturer of 2025/2026 Autumn semester
Reeda Tuula-Fjodorov (language of instruction:Estonian)
lecturer of 2025/2026 Spring semester
Not opened for teaching. Click the study programme link below to see the nominal division schedule.
Course aims
To develop understanding of health benefits about outdoor excercising based on practical experience.
Brief description of the course
Physical activities and exercises for people with different health conditions and capabilities, getting started with health sport, acquiring basic technical skills, choosing optimal load. Specific aspects of excericing outdoors, different outdoor environment and facilities suitable for health sport. Different outdoor activities: jogging, walking, nordic-walking, general physical conditioning.
Learning outcomes in the course
Upon completing the course the student:
- knows basic theoretical principles of chosen health sport.
- is able to analyze suitability of chosed health sport for beginners;
- can define optimal training load for beginners.
- knows basic theoretical principles of chosen health sport.
- is able to analyze suitability of chosed health sport for beginners;
- can define optimal training load for beginners.
Teacher
Reeda Tuula-Fjodorov
Study programmes containing that course